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Fruits and Vegetables that are Good when Bought Frozen

Frozen fruits and vegetables are pre-cut and washed making them convenient options for consumers. Freezing these foods at their peak can be a healthier option than purchasing out-of-season produce.

Below are some of the fruits and vegetables that you might have to buy frozen from a reputable frozen fruit supplier.

Berries

Fruits and vegetables that people usually buy frozen are seasonal and must be imported from other countries. To make sure berries are ripe by the time they get to consumers, they are usually picked in their pre-ripe form. During the long travel to grocery stores, they may lose some of their nutrients. That is why raspberries, blueberries, strawberries, and blackberries are better off bought frozen if they are out of season.

Peas

People prefer to use frozen fruits to get an extra serving of their daily vegetable requirement in a more convenient way. Green peas can be easily added to stews, soups, or salads. In fact, they can be served as a simple side dish.

Mangoes

Mangoes in stores are over-ripe or under-ripe. Frozen mangoes are a staple in many freezers at home. There are many ways frozen mangoes can be used beyond making a smoothie. For instance, thawed frozen mangoes can be used on salads, in parfaits, and in mixed grains.

Spinach

Those who plan to eat spinach raw would want to use fresh spinach. However, for recipes that require cooking, frozen spinach is the best option. Frozen spinach can be added to casserole, stew, soup, or sauce. This option retains plenty of water so it has to be thawed in a mesh strainer and run under warm water before being added to a recipe.

Carrots

Frozen carrots are a great option due to the high levels of beta carotene and antioxidants locked into them through the freezing process. This means they retain their health benefits such as healthy skin, improved vision, and cancer prevention.

Peaches

Peaches are a summer favourite but they only have a two-month season. While consumers can buy canned peaches, they don’t taste that great. But, frozen peaches let you enjoy the original taste without extra sugar. They can be eaten alone or thawed and stirred into a creamy bowl of oatmeal. They are perfect for the cold months for less dreary mornings. Thawed peaches can be used for waffle and pancake toppers or stirred in yogurt. Also, they can be used in baking pies and cobblers.

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